Schedule an Initial Consultation with Me

I genuinely care. I want to help you live your best life. And I want to make it easy for you to do so. I'll take the headache off your shoulders and serve as your wellness 'Alexa' that will answer any questions you have about the world of health and wellness. I'll work with you to incorporate actionable steps into your life to help you feel strong, sharp, energized, and light. 

 

As a Holistic Health Coach certified by the Institute of Integrative Nutrition, I serve as a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

Let's navigate the world of contradictory nutrition & health advice together to explore what truly works for YOU. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

 

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

 

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

 

Let’s define what you value most from your well-being. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • A program designed to your needs and goals including: 

    • 50 Minute Sessions

    • Email support between sessions

    • Simple healthy recipes

    • Tools and handouts specific to your needs and goals